Cauliflower Fish Stew with rice

Published February 22, 2015 by Ninik Becker

Beautiful bright red Cauliflower Fish Stew with whole dried chili serve with steamed basmati rice poured with the red sauce, garnish with parsley serve on white round plate

Cauliflower Fish Stew with Rice. Recipe by Ninik Becker

Spicy stew dish is very delicious to eat with rice. And eating rice without a hint of chilli is to me like eating a baby food. The dish also work for chicken, eggs, meat or vegetarian using tofu and tempeh as well. Cooking time depends of the main ingredients you use.

Cauliflower Fish Stew with Rice

Ingredients :

  • a half head of cauliflower, florets, soak a few minutes in salted water, drain.
  • 4 pieces fish fillets, I used white fish, rinse, dry with paper towels
  • 500 ml fish/chicken stock
  • a half fresh lemon
  • 1 onion, chopped
  • 2 tbsp oil
  • 3 tsp chilli flakes
  • a pinch of each : ginger powder, pepper, dried parsley, sugar
  • about 10 whole dried chilli, optional
  • fresh parsley for garnish
  • Cooked hot piping Basmati rice to serve.

Method :

  1. Squeeze lemon over the fish, set aside.
  2. Heat oil and cook onion until softened, add chilli flakes.
  3. Put the cauliflower. Stir well and pour the stock. Bring to boil.
  4. Add the remaining seasoning. Cook 15 minutes in low heat.
  5. Add the fish, cook 10 minutes more. Add salt to taste, adjust to your liking.
  6. Garnish with fresh parsley if you like.

Serve with a hot piping Basmati rice and pour those delicious sauce over the rice.

Cauliflower Fish Stew with Rice

Selamat Makan !



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